Like a bed, a sofa should fit your body well so the height, depth, and fill of your sofa prevent back pain and ligament strain.
best couch for back pain
In order to help you select the most comfortable sofa for your back, we spoke with some of the most prominent orthopedic specialists and read through hundreds of customer reviews to narrow down your options. Advice on how to choose a couch that won’t cause damage to your spine: When searching for the sofa that is best suited to your requirements, it is essential to keep in mind how different models will affect your back, spine, and neck. How you sit on the couch has an even greater impact on the health of your bones and joints than the couch itself does. Couches that force you to lean forward and put a strain on your lower back while sitting are something you should steer clear of, according to Dr. Rahul Shah, an orthopedic spine and neck surgeon who is board certified. According to Shah, the optimal position for sitting is with the head positioned so that it is squarely over the pelvis. It should not be difficult to keep your head in line with your pelvis; doing so will prevent you from overworking your muscles. When the head is tilted more out of alignment, the muscles have to work harder to maintain the head’s steady position. If you want to maintain a healthy back posture and keep your back in good form, board-certified orthopedic surgeon Dr. Brian A. Cole of Englewood Spine Associates suggests that the couch that offers the most comfort may not be the best option for your body. “The softness and pliability of the fabric and the padding are generally what distinguishes a comfortable sofa,” he explains. ” However, there is a trade-off in terms of the support of the neck and low back.” Cole shows the evolution of the spine curvature from one level to the next in his illustration. The natural curve of the spine can only be preserved with the help of appropriate support. Sinking into a chair may make you feel calmer, but in reality, you are not properly maintaining the natural curvature of your spine. This can cause abnormal stresses to be exerted on the soft tissues over time, which can lead to a variety of health problems. The author states that “over time, this creates back pain.” When looking for a mattress, it’s just as vital to finding a sofa that gives enough back support in all sitting positions. Although ultra-plush couches look and feel amazing, they usually contour too closely to the back, which can cause spinal difficulties and other postural concerns. To ensure that your back muscles are being worked, make sure that the foam on your seat and back cushions is adequately firm. If after only a few minutes on your sofa, you feel as if you’ve sunk into it, it may be too soft and cause back problems. 
best sofa for back pain sufferers
So, you’ve found the perfect couch. Its shape and colors go well with your room, and you love them. How does it feel, though, when you sit on it? When you sit, does your lower back always bend and twist? Do your shoulders and upper body fall forward after you’ve been sitting for a while? If you said “yes” to either of these, you might want to think about buying a new sofa. When looking for a sofa that is excellent for your back, the most important factors to take into consideration are the following: Ideal for sitting in comfort for extended periods. According to what Shah recommends, the angle formed by your legs and knees with your pelvis should be 90 degrees if you sit on the couch with your feet planted firmly on the ground. Determine your optimal standing height by observing your reflection while seated in a chair in front of a mirror. (Cole also adds that older people should be careful not to select a sofa that is too low to the ground because this could make it difficult for them to get up from it.) seats with a high back that are comfortable for the back. It’s best to steer clear of sofas that have backs that are way too high. As one sits in a chair, craning one’s neck and arching one’s back forward can lead to significant pain in those specific places, as stated by Shah. Even when lying on your back, you should always make sure that your head is in alignment with your spine. Complete support for the back. Your lower back needs to be allowed to maintain its natural curve whenever you are in a seated position. Cole recommends that individuals who want to preserve their spinal stability do so by sitting on a couch that either has built-in lumbar support or comes with supportive cushions. 
Helpful padding: You should be able to get up from your couch with little to no trouble at all. It may be harmful to your back to sit on sofas that are too soft because it will be difficult to get up from them. On the other hand, there is no such thing as a “perfect fill” because people’s body types and levels of muscularity vary greatly from one another. Shah recommends experimenting with several types of pillows to see how your body responds to the different textures and shapes. It’s important to take some time to wind down and relax after a long day at the office. When your legs are raised off the ground, the pressure that is placed on your lower back is relieved, and you are also spared the need to twist and turn at the hips. You won’t need anything more than a couple of footstools or an ottoman to make due if your sofa doesn’t have a designed spot for you to hold your legs up when you sit down. The addition of seat backs, high backs, wide arms, and reclining features all contribute to the overall level of comfort provided by the chair. 
